July's Monthly Wellness

With longer days, warmer climes and much more sunshine, it can be a little easier to feel energised and motivated in the summer months. But how we can use this new zest for life to our best?

---

July's Monthly Check-in:

Theme of the month: confidence & conviction.

Priorities for this month: rehearsing for my Fringe show; gym & fitness; cooking & eating whole foods; rest & pampering; and finally, general preparation for August and the Fringe.

Main priority of the month: a healthy diet for slow release energy.

Self-development goal: to practise my show and start performing parts of it to others.

Intention of the month: to be ready to receive what is meant for me; stepping into my power; and finally, embracing my feminine energy. 

What am I reading this month?

The Four Ways to Well-being by Nicola Elliot.   

What are your priorities this July?

Self-care Activities:

Below is a list of self-care practices that I will be adopting this month:

• less plans;

• cooking & food prep;

• zero caffeine, sugar and processed foods;

• dancing & running;

• and finally, treating myself to a pedicure & a trip to the hairdressers .

So as we go into July, how can you take time out for you?

Thank you for reading my blog

~

I wish you a joyous July!

xxx