August's Monthly Wellness

With a busy run coming up at Edinburgh's Fringe Festival, my self-care and well-being practices are even more important than ever to support me through an exciting (but hectic!) time!

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August's Monthly Check-in:

Theme of the month: celebration & fun.

Priorities for this month: performing my fringe show; promoting my fringe show; seeing and enjoying other fringe shows; enjoying the fringe atmosphere; and finally, seeing friends & family.

Main priority of the month: a healthy diet for slow release energy.

Self-development goal: to complete a full of 28 shows in 23 days.

Intention of the month: to be present and enjoy The Edinburgh Fringe Festival.

What am I reading this month?

Here Comes the Bride!  My lines for my show!

What are your priorities this August?

Preparations for Self-Care:

Below is a list of preparations to support self-care this month:

• food shopping in advance before the show run starts;

• cleaning and organising my space;

• looking at my planner and scheduling for the month of August to carve out some "me time" where possible;

• positive affirmations & visualisation for confidence;

• and finally, breathing exercises and meditation, every morning and evening (and before performances) to help ease anxiety and create a sense of calm.

So as we go into August, how can you make preparations that will create space for a little more self-care?

Thank you for reading my blog

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I wish you an amazingly awesome August!

xxx