November's Monthly Wellness

Cosy season is officially upon us! For me it's all about comfort, candle light, cappuccinos and listening to some crooner classics...

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November's Monthly Check-in:

Theme of the month: finishing projects.

Priorities for this month: tracking finances; an autumn clean; finishing projects; scheduled exercise and rest time; and finally, ticking things off before the year is out.

Main priority of the month: completion & endings.

Self-development goal: to deliver more Zumba classes.

Intention of the month: to enjoy the process and the journey instead of focusing on the end result and destination.

What am I reading this month?

The Book of Japanese Self-Care by Iris Law.

What are your priorities this November?

Self-Care for November:

Below is a list of activities to support my overall wellness for the month ahead:

• complete my autumn clean;

• de-clutter my space;

• meditation in the morning and evening;

• dance every day;

• and finally, plan some fun, festive winter activities (i.e. the Winter Solstice at Stonehenge and choosing a few carol services to attend).

So as November begins, what self-care strategies will you practise?

Thank you for reading my blog

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Enjoy November and all it brings!

xxx