October's Monthly Wellness
This blog post is a little later than usual but, as they say, better late than never!
October's Monthly Check-in:
Theme of the month: rest & reflection.
Priorities for this month: sleep & rest; long term plans; finances; de-cluttering; and finally, reducing plans and not over committing.
Main priority of the month: side hustles & finances.
Self-development goal: to take small daily steps towards my overall vision.
Intention of the month: I will celebrate small daily wins as oppose to focusing on the destination only.
What am I reading this month?
Attached by Dr. Amir Levine and Rachel Heller.
What are your priorities this October?
Self-Care for October:
Below is a list of activities to support my overall wellness for the month ahead:
clear space for a clear mind;
sleep, sleep and more sleep;
reading before bed;
free time to potter;
and finally, taking breaks when needed instead of pushing through.
So as October continues, what self-care strategies will you practise?
Thank you for reading my blog
~
I wish you an awesome rest of your October!
xxx
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