June's Monthly Wellness

As we head into the summer months, let's top up the wellness!

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June's Monthly Check-in:

Theme of the month: progress & preparation.

Priorities for this month: writing my show for fringe; gym & fitness; connecting with friends & family; rest & relaxation; and finally, continuing to enjoy my new space.

Main priority of the month: fitness & energy.

Self-development goal: to continue developing my show for the fringe festival and experiment with social media to help promote it. 

Intention of the month: to feel feelings instead of thinking my way out of them. 

What am I reading this month?

The Four Ways to Well-being by Nicola Elliot.   

What are your priorities this June?

Enjoying a wee pancake treat!

Self-care Activities:

Below is a list of self-care practices that I will be adopting this month:

• more sleep & rest;

• vitamins & supplements;

• less sugar & less coffee

• time outside and the gym;

• and finally, less screen time before bed.

So as we go into June, how can you take time out for you?

Thank you for reading my blog

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I wish you a joyful June!

xxx