October's Monthly Wellness
- Rebecca Rudd
- Oct 4
- 1 min read
Autumn is upon us... So how can we lean into the changing seasons and embrace nature's magic?
October's Monthly Check-in:
Theme of the month: theatre and performance.
Priorities for this month: learning my lines for shows and attending rehearsals; preparing for my October show; promoting and advertising my debut book; self-care; and finally, taking time for myself to rest and relax.
Main priority of the month:Â working towards my October show.
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Self-development goal:Â put an acting CV together with reels and to begin filming readings of my poems.
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Intention of the month: to be in the moment.
Daily habits to incorporate: to start taking vitamin D tablets to combat the lack of sunshine; eat five portions of fruit and veg per day; and finally, limit caffeine intake.
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What am I reading this month? Hings by Chris McQueer.
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What are your priorities and goals this October?
Self-care Activities:
Below is a list of nourishing self-care practices:
breathing exercises and meditation for emotional self-care;
enjoying a pedicure for physical self-care;
writing sessions (in the morning) regularly for mental self-care;
more rest and relaxation for regular rejuvenation;
and finally, enjoying small treats like flowers and scented candles.
So as we go into October, how will you strike a balance between well-being and work?
Thank you for reading my blog
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I wish you an outstanding October!
xxx